Getting into Shape

Written on 10:46 AM by Moobells

Had started my diet regime to get into the perfect hour-glass shape to fit into my wedding gown. Hahahahahhaha! From a hefty 52kg, Moi has managed to lose 2 kgs in less than 2 weeks and then put on another 1kg the next week. GRRRRRRRRRR!! Targeting to lose at least another 5kg. Hahahaha! So dear friends, dun tempt me with FOOD. =P

1. Exercise

The most basic and healthy method of losing weight is to exercise. It's a healthy thing to do for the body and the mind. It also a rewarding way to spent your time than going clubbing or shopping. Hahahaha!

Do something that you like... it can be swimming, jogging, rollerblading, brisk walking, basketball or anything. It helps burn off the calories and pump more oxygen into your brain. Choose something that you can commit on a regular basis and can do it with minimum hassle. Some might like to sign up with gym or fitness centre for the much required discipline.

Since last year, Moi has been jogging on a rather regular basis of about twice a week until i sprained by ankle a number of time and stopped for quite a while till now.... BUT i think it's time i picked up my running shoes and started running on the track again. Need to keep myself healthy and energised again. What i love about running is that it requires very basic items just a comfortable running shoes and you can jog practically anywhere and everywhere. And it's a sport that you can do it alone by yourself and i felt really fresh after each run. I derive satisfaction from completing a run or finishing a run at a good time.

I am also trying to do more exercise by avoiding taking the shuttle bus from my home to the MRT and also walking up and down the stairs instead of using the lift. Kekekeke!

2. Yoga

By influence of Moobella, I have been practicing yoga on a regular basis now. In my opinion, Yoga is very relaxing for both the mind and the body and it helps improve body posture just like Pilates which I am also trying out. Once you got to know the steps, you should try practise it at home by yourself as often as possible.

I have been spreading about this "slimming" yoga exercises set that is really easy to do and you can just do it before bed and just before you get off your bed. Easy, simple and effective. =)

Set 1 : Knee movement
Lie down on the mat on your back. Spread your arms, palms facing the ground. Flex your legs so that heels are touching the hips. Now rotate both the knee toward right side so that right knee touches the ground. Take note that you are always using your waist and hip muscle when doing the turning. Now rotate both the knee towards left side. Now left knee touches the ground. Repeat 70 times. Breathe normally while doing this asana.

Benefits:
1. This is a very useful asana for backbone problems.
2. It improves the flexibility of the back bone.
3. Movement of the body waist also help aids digestion and improves blood circulation to liver, spleen and abdominal organs.

Set 2&3 : Leg movement
Lie down on the mat, keeping your body straight. Arms should be straight and by side of your body. Now keeping the legs straight keep right foot over the left try to touch the ground with your right toe and then rotate back and touch the ground on the other side. Do not move your neck and upper body. Repeat this asana 70 times. Now keep your left feet over your right (reverse) and repeat the same steps above for another 70 times.

Benefits:
1. It improves the blood circulation on the feet.
2. It relieves muscular spasm of feet and lower leg.
3. It relieves knee joint and leg pain and makes them strong.
4. It tightens the inner thighs and make it firmer.
5. Also aids in digestion and improves blood circulation to liver, spleen and abdominal organs.

3. Diet

I dun believe in blood type diet or detox diet. I believe in taking lower calorie nutritious foods such as vegetables, fruits, lean meat, poultry, fish, low fat dairy products, cereals, salads, and pulses. Most important, eating a healthy diet that is not oily, and fattening and contains a little of everything. I dun believe in total avoid of carbo foods like bread and fat as they are filling other than fattening and if you are filling, you will eat less. But you can choose more healthy alternatives like whole meal and brown rice that contains more fiber, vitamins and minerals. To reduce fat intake, choose skim milk instead of full cream milk. Remove all visible fat parts of meat and only eat the lean meat. Don't take too much deep fried items as deep fried items contain more calories than items that are poached, steamed or grilled. When you crave for supper, drink plenty of water or munch on raw vegetables like carrots and celery. It's definitely a much healthier alternative.

Source : An ideal slimming diet by Mumtaz Khalid Ismail

4. Healthy lifestyle

No beers. No night life. Sleep early and make sure you sleep before 10pm and for at least 8 hours.
Exercise and make sure your last meal ends at 8pm.
Drink your eight glasses of water daily and you gonna definitely be radiating with so much glow and radiant.

5. Body Shaping supplements

Well, sometimes the result is harder to come without "foreign aids" . =P I did try a few of brands and found them rather effective. But take note that effects varies with different people and for first trial, it will be better to just apply a small amount on a small area of your skin in case allergy occurs.

And like all methods, be consistent and persistent and results will come after a month.

1. Biotherm Celluli-Peel
It is said to provide a triple-action effect against cellulite:
- Biological peeling: Deep penetration of cellulite-fighting ingredients + revelatory effect of whole new skin. BioPeeling complex, a Biotherm exclusive.
- Reduces stubborn cellulite by 68%* and reduces appearance of orange peel skin by 74%*.
- Replenishes skin’s fiber network: a lasting firming effect thanks to the Intra-Densifier System

2. Biotherm Body Resculpt Abdo
It offers unique technology designed especially to target the abdominal area. The formula works like a natural “corset” to tighten the waist and flatten the stomach. Every day, the treatment facilitates firming of skin tissues. The skin on the midsection appears visibly tighter, trimmer and more toned. Firm skin feels so good. I tried this a few years back and it was really effective. The cream is also readily absorbed.

3. Nivea Body Good-bye Cellulite Smoothing Cellulite Gel-Cream
A cheaper alternative to Biotherm. It is said to contain L-Carnitine which is found naturally in the skin and supports the conversion of fat into energy. I also use it for toning of my thighs and arms.

4. FANCL Shape, Design and Tone lotion
This was used by Mini after her child birth and it works wonders, after 6 months, she was and still is visibly very much thinner, back to her original frame. =)

But like all methods, I believe it should be a combination instead of one and unless you got a weight problem, i strongly discourage use of diet pills and formula. I believe in slimming healthy and beautifully. And having a healthy lifestyle not only leads to a firmer, toner and beautiful body but also mind, rejuvenating your cells, keep your mind fresh and reduces stress.

Tags : Beauty, Slimming, Diet, Yoga, Pilates, Jogging, Exercise, Healthy, Shape, Body, Mind, Weight, Stress Management

Posted in Beauty, Health, Sources, Wedding |

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